The dictionary describes resilience as the “capacity to recover quickly and adapt to change.”
A person who possesses the key facets of resilience can maintain their core values and beliefs when faced with adversity. When faced with the inevitable hardships the world will bring, you need to be able to overcome the situation.
Resilience is a critical component of success. Without it, you would never be able to overcome the challenges and setbacks that life inevitably throws your way. Of course, everyone faces difficulties and obstacles, but how you deal with them determines whether or not you’ll be successful.
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The 5 Key Facets of Resilience
Many factors contribute to resilience, including having a positive outlook, a support network of family and friends, and a sense of control over your life. But one of the most important is simply having the ability to pick yourself up after being knocked down.
Taking the time to learn or incorporate these facets of resilience will help you grow more and become a stronger person. These facets work together to help you flourish and reach your full potential. Developing resilience can be challenging, but it’s worth the work.
1. Self-Awareness
Self-awareness is a key component of resilience. It includes correctly identifying one’s strengths and weaknesses to identify areas for improvement. It can help you build resilience by providing you with an awareness of what triggers you and how you typically react to certain situations. You may be surprised by how much more information this provides than just asking people about their experiences.
2. Self-Confidence
Self-confidence gives you the ability to cope with difficulties and challenges in life. It gives you the power to overcome your fears and limitations. It’s also an essential part of your mental health, which can be seen in how you interact with others and handle demanding situations.
3. Self-Compassion
Self-compassion means supporting yourself with the same understanding, kindness, and care. It’s the same as you would give to a friend or loved one going through a difficult time and understanding yourself and your limitations without being overly critical or judgmental. Having and demonstrating self-compassion is a skill that can be learned, practiced, and developed over time. By cultivating self-compassion, you build up resilience and learn to take better care of yourself in any moment.
4. Social Support
It’s believed that social support can help people with chronic illnesses, improve their quality of life, reduce the risk of suffering from mental illness and build resilience. Friends and family members can provide social support, but supportive online communities can also help. In addition, online communities offer a sense of belonging to people going through difficult times in their lives.
5. Self-Efficacy
Self-efficacy is the degree of confidence, trust, or expectation an individual has for being able to carry out a specific behavior successfully. Individuals with high levels of self-efficacy often outperform those who don’t. When people believe they can control their environment, it increases their sense of control and reduces stress levels. Self-efficacy also helps people feel more connected to themselves, others, and the world.
Your Mindset Affects The Facets of Resilience
Having a success mindset means that when you have challenges, you’ll be able to work through them with confidence and clarity. It means that when you are presented with an opportunity you’ll be able to set fears aside and take advantage of the opportunity. Download my free checklist, Cultivating A Sucess Mindset and start taking steps today to embrace a positive mindset and watch how your business, and your life, change.